At Wellsprings Mental Health Services, I use a variety of evidence-based therapy methods tailored to each client’s unique needs. These approaches are designed to help you manage symptoms, develop coping strategies, and achieve meaningful personal growth.
Focuses on identifying and changing unhealthy behaviors by reinforcing positive actions and reducing harmful patterns.
Helps you recognize and reframe negative thought patterns, leading to healthier behaviors and emotional responses.
Encourages self-motivation and commitment to change by exploring personal goals and ambivalence.
Examines the stories we tell about ourselves, helping you reframe experiences and build a more empowering personal narrative.
Provides structured strategies to identify, evaluate, and address everyday challenges effectively.
Specifically designed to help process and heal from trauma, addressing symptoms of PTSD and other trauma-related concerns.